Arm blaster

by trspanache

Settings

lbskgs

Summary

August 30th, 2014
13 minutes
10 sets, 89 reps
4306 lbs

1. Chin ups

Set 1: 4 x 173 lbs
Set 2: 3 x 173 lbs
Set 3: 3 x 173 lbs
Set 4: 2 x 173 lbs

Total: 2076 lbs

2. Dumbbell Curl to Shoulder Press

Set 1: 13 x 20 lbs

Total: 260 lbs

3. Dumbbell Curls

Set 1: 10 x 30 lbs
Set 2: 14 x 30 lbs

Total: 720 lbs

4. Reverse dumbbell curls

Set 1: 20 x 20 lbs

Total: 400 lbs

5. Cable Tricep pull downs

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined