Arm blaster

by trspanache

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Summary

  • event_availableSeptember 29th, 2014
  • schedule21 minutes
  • equalizer18 sets,  246 reps
  • fitness_center7678 lbs

1. Chin ups

  • Set 1: 6 x 173 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 2 x 175 lbs

Total: 1738 lbs

2. Cable shoulder press

  • Set 1: 24 x 27.5 lbs
  • Set 2: 20 x 27.5 lbs
  • Set 3: 4 x 27.5 lbs

Total: 1320 lbs

3. Dumbbell Curls

  • Set 1: 24 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1860 lbs

4. Cable pulldown

  • Set 1: 10 x 42.5 lbs
  • Set 2: 12 x 37.5 lbs
  • Set 3: 10 x 37.5 lbs

Total: 1250 lbs

5. Rope reverse pull up

  • Set 1: 20 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 700 lbs

6. Cable shoulder raise

  • Set 1: 20 x 15 lbs
  • Set 2: 18 x 15 lbs
  • Set 3: 16 x 15 lbs

Total: 810 lbs