Arm blaster

by trspanache

Settings

lbskgs

Summary

August 28th, 2019
21 minutes
11 sets, 265 reps
3795 lbs

1. Dumbbell Curls

Set 1: 45 x 10 lbs
Set 2: 35 x 7 lbs
Set 3: 25 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 5 x 10 lbs
Set 6: 40 x 5 lbs
Set 7: 30 x 5 lbs
Set 8: 20 x 10 lbs
Set 9: 10 x 10 lbs

Total: 1795 lbs

2. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined