Arms and Shoulders

by trspanache

Settings

lbskgs

Summary

November 7th, 2014
30 minutes
22 sets, 380 reps
11744.5 lbs

1. Dumbbell Curls

Set 1: 26 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 18 x 35 lbs

Total: 2240 lbs

2. Dumbbell Skull Press

Set 1: 14 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1190 lbs

3. Dumbbell back raise

Set 1: 20 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2450 lbs

4. Rope triceps pull down

Set 1: 20 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 1462.5 lbs

5. Cable standing cross shoulder raise

Set 1: 25 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 15 x 15 lbs

Total: 900 lbs

6. Low row

Set 1: 25 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 15 x 15 lbs

Total: 900 lbs

7. Chin ups

Set 1: 2 x 176 lbs

Total: 352 lbs

8. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined