Englishexpand_more

Arms

by trspanache

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Summary

  • event_availableJune 11th, 2013
  • schedule34 minutes
  • equalizer19 sets,  165 reps
  • fitness_centerNaN lbs

1. Chin ups

  • Set 1: 4 x 188 lbs

Total: 752 lbs

2. Preacher curl

  • Set 1: 15 x 40 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 5 x 60 lbs

Total: 1740 lbs

3. Reverse Barbell Curls

  • Set 1: 8 x 50 lbs
  • Set 2: 6 x 60 lbs

Total: 760 lbs

4. Hanging Dips

  • Set 1: 10 x 188 lbs
  • Set 2: 10 x 188 lbs

Total: 3760 lbs

5. Dumbbell Curl to Shoulder Press

  • Set 1: 10 x 25 lbs
  • Set 2: 11 x 20 lbs

Total: 470 lbs

6. Hanging knee raises

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. Rope triceps pull down

  • Set 1: 5 x 111 lbs

Total: 555 lbs

8. Barbell Curl

  • Set 1: 6 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 4 x 50 lbs

Total: 860 lbs

9. Barbell Pull up

  • Set 1: 20 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1060 lbs