Arms

by trspanache

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Summary

  • event_availableJanuary 15th, 2015
  • schedule31 minutes
  • equalizer24 sets, 447 reps
  • fitness_center

1. Dumbbell Curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 16 x 
  • Set 4: 16 x 

Total: 

2. Rope triceps pull down

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 13 x 
  • Set 4: 20 x 

Total: 

3. Bench triceps dips

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 

Total: 

4. Barbell Curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

5. Cable reverse barbell curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

6. Chin ups

launchMore about this exercise

  • Set 1: 3 x 

Total: 

7. Sit ups

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 30 x 

Total: