Arms

by trspanache

Settings

lbskgs

Summary

January 15th, 2015
31 minutes
24 sets, 447 reps
20642.5 lbs

1. Dumbbell Curls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 16 x 40 lbs
Set 4: 16 x 40 lbs

Total: 2880 lbs

2. Rope triceps pull down

Set 1: 20 x 32.5 lbs
Set 2: 18 x 37.5 lbs
Set 3: 13 x 37.5 lbs
Set 4: 20 x 32.5 lbs

Total: 2462.5 lbs

3. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs

Total: 6000 lbs

4. Barbell Curl

Set 1: 10 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1265 lbs

5. Cable reverse barbell curls

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 6 x 35 lbs

Total: 980 lbs

6. Chin ups

Set 1: 3 x 185 lbs

Total: 555 lbs

7. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 30 x 50 lbs

Total: 6500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined