Arms

by trspanache

Settings

lbskgs

Summary

March 26th, 2015
22 minutes
14 sets, 350 reps
15650 lbs

1. Dumbbell Curls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

2. Rope triceps pull down

Set 1: 20 x 32.5 lbs
Set 2: 20 x 37.5 lbs
Set 3: 20 x 37.5 lbs

Total: 2150 lbs

3. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

4. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs

Total: 6000 lbs

5. Bicycle crunches

Set 1: 20 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined