Arms

by trspanache

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Summary

  • event_availableMarch 26th, 2015
  • schedule22 minutes
  • equalizer14 sets,  350 reps
  • fitness_center7098.72 lbs

1. Dumbbell Curls

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs

Total: 1088.62 lbs

2. Rope triceps pull down

  • Set 1: 20 x 14.74 lbs
  • Set 2: 20 x 17.01 lbs
  • Set 3: 20 x 17.01 lbs

Total: 975.22 lbs

3. Bench triceps dips

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 30 x 22.68 lbs

Total: 2041.17 lbs

4. Sit ups

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 30 x 22.68 lbs
  • Set 4: 30 x 22.68 lbs

Total: 2721.55 lbs

5. Bicycle crunches

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs