Arms

by trspanache

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Summary

  • event_availableMarch 26th, 2015
  • schedule22 minutes
  • equalizer14 sets, 350 reps
  • fitness_center

1. Dumbbell Curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Rope triceps pull down

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Bench triceps dips

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

4. Sit ups

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 

Total: 

5. Bicycle crunches

  • Set 1: 20 x 

Total: