Arms

by trspanache

Settings

lbskgs

Summary

November 4th, 2014
31 minutes
19 sets, 417 reps
17905.5 lbs

1. Dumbbell Curls

Set 1: 24 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2240 lbs

2. Chin ups

Set 1: 4 x 173 lbs
Set 2: 2 x 173 lbs

Total: 1038 lbs

3. Rope pull up

Set 1: 20 x 37.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 37.5 lbs

Total: 1875 lbs

4. Rope reverse pull up

Set 1: 15 x 22.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 900 lbs

5. Rope triceps pull down

Set 1: 25 x 32.5 lbs
Set 2: 17 x 32.5 lbs
Set 3: 15 x 32.5 lbs

Total: 1852.5 lbs

6. Sit ups

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 35 x 50 lbs
Set 4: 35 x 50 lbs
Set 5: 50 x 50 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined