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Arms

by trspanache

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Summary

  • event_availableNovember 4th, 2014
  • schedule31 minutes
  • equalizer19 sets,  417 reps
  • fitness_center8121.8 lbs

1. Dumbbell Curls

  • Set 1: 24 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 15.88 lbs

Total: 1016.05 lbs

2. Chin ups

  • Set 1: 4 x 78.47 lbs
  • Set 2: 2 x 78.47 lbs

Total: 470.83 lbs

3. Rope pull up

  • Set 1: 20 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs
  • Set 3: 15 x 17.01 lbs

Total: 850.49 lbs

4. Rope reverse pull up

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs

Total: 408.23 lbs

5. Rope triceps pull down

  • Set 1: 25 x 14.74 lbs
  • Set 2: 17 x 14.74 lbs
  • Set 3: 15 x 14.74 lbs

Total: 840.28 lbs

6. Sit ups

  • Set 1: 40 x 22.68 lbs
  • Set 2: 40 x 22.68 lbs
  • Set 3: 35 x 22.68 lbs
  • Set 4: 35 x 22.68 lbs
  • Set 5: 50 x 22.68 lbs

Total: 4535.92 lbs