Arms

by trspanache

Settings

lbskgs

Summary

January 22nd, 2015
18 minutes
16 sets, 261 reps
11462.5 lbs

1. Dumbbell Curls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 18 x 40 lbs

Total: 2320 lbs

2. Rope triceps pull down

Set 1: 20 x 32.5 lbs
Set 2: 17 x 32.5 lbs
Set 3: 16 x 32.5 lbs

Total: 1722.5 lbs

3. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

4. Barbell Curl

Set 1: 10 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1430 lbs

5. Cable reverse barbell curls

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

6. Chin ups

Set 1: 2 x 185 lbs

Total: 370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined