Arms

by trspanache

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Summary

  • event_availableSeptember 14th, 2014
  • schedule23 minutes
  • equalizer16 sets,  250 reps
  • fitness_center3263.6 lbs

1. Dumbbell Curls

  • Set 1: 20 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs

Total: 489.88 lbs

2. Chin ups

  • Set 1: 5 x 79.38 lbs
  • Set 2: 3 x 79.38 lbs
  • Set 3: 2 x 79.38 lbs

Total: 793.79 lbs

3. Cable biceps curl

  • Set 1: 14 x 10.21 lbs

Total: 142.88 lbs

4. Cable shoulder press

  • Set 1: 40 x 10.21 lbs
  • Set 2: 20 x 10.21 lbs
  • Set 3: 24 x 10.21 lbs

Total: 857.29 lbs

5. Dumbbell shoulder Press

  • Set 1: 14 x 13.61 lbs

Total: 190.51 lbs

6. Cable shoulder raise

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 3.4 lbs
  • Set 3: 16 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

7. Cable Tricep pull downs

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs

Total: 462.66 lbs