Arms

by trspanache

Settings

lbskgs

Summary

September 14th, 2014
23 minutes
16 sets, 250 reps
7195 lbs

1. Dumbbell Curls

Set 1: 20 x 30 lbs
Set 2: 16 x 30 lbs

Total: 1080 lbs

2. Chin ups

Set 1: 5 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 2 x 175 lbs

Total: 1750 lbs

3. Cable biceps curl

Set 1: 14 x 22.5 lbs

Total: 315 lbs

4. Cable shoulder press

Set 1: 40 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 24 x 22.5 lbs

Total: 1890 lbs

5. Dumbbell shoulder Press

Set 1: 14 x 30 lbs

Total: 420 lbs

6. Cable shoulder raise

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 16 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

7. Cable Tricep pull downs

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined