Arms

by trspanache

Settings

lbskgs

Summary

November 18th, 2014
24 minutes
13 sets, 340 reps
15923 lbs

1. Dumbbell Curls

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 14 x 35 lbs

Total: 1890 lbs

2. Cable reverse barbell curls

Set 1: 15 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 16 x 35 lbs

Total: 1505 lbs

3. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

4. Sit ups

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs

Total: 7500 lbs

5. Chin ups

Set 1: 3 x 176 lbs

Total: 528 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined