Arms

by trspanache

Settings

lbskgs

Summary

January 27th, 2015
33 minutes
22 sets, 463 reps
20062.5 lbs

1. Dumbbell Curls

Set 1: 20 x 40 lbs
Set 2: 18 x 40 lbs
Set 3: 14 x 40 lbs

Total: 2080 lbs

2. Rope triceps pull down

Set 1: 20 x 32.5 lbs
Set 2: 20 x 32.5 lbs
Set 3: 16 x 32.5 lbs
Set 4: 20 x 32.5 lbs

Total: 2470 lbs

3. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 4000 lbs

4. Barbell Curl

Set 1: 10 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 10 x 45 lbs

Total: 1385 lbs

5. Cable reverse barbell curls

Set 1: 15 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1295 lbs

6. Rope pull up

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 11 x 32.5 lbs

Total: 1332.5 lbs

7. Sit ups

Set 1: 45 x 50 lbs
Set 2: 45 x 50 lbs
Set 3: 60 x 50 lbs

Total: 7500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined