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Arms

by trspanache

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Summary

  • event_availableJune 26th, 2013
  • schedule28 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Chin ups

  • Set 1: 6 x 184 lbs
  • Set 2: 4 x 184 lbs
  • Set 3: 3 x 184 lbs

Total: 2392 lbs

2. Dumbbell Skull Press

  • Set 1: 14 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1440 lbs

3. Hanging Dips

  • Set 1: 10 x 184 lbs
  • Set 2: 8 x 184 lbs
  • Set 3: 10 x 184 lbs

Total: 5152 lbs

4. Pull ups

  • Set 1: 1 x 184 lbs

Total: 184 lbs

5. Reverse Barbell Curls

  • Set 1: 8 x 60 lbs
  • Set 2: 7 x 60 lbs

Total: 900 lbs

6. Barbell Curl

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

7. Rope triceps pull down

  • Set 1: 5 x 100 lbs

Total: 500 lbs

8. Dumbbell Curl to Shoulder Press

  • Set 1: 5 x 30 lbs

Total: 150 lbs

9. Hammer curl

  • Set 1: 7 x 30 lbs
  • Set 2: null x null lbs

Total: NaN lbs