Arms

by trspanache

Settings

lbskgs

Summary

February 4th, 2015
29 minutes
18 sets, 310 reps
12600 lbs

1. Dumbbell Curls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

2. Rope triceps pull down

Set 1: 20 x 27.5 lbs
Set 2: 20 x 27.5 lbs
Set 3: 15 x 27.5 lbs

Total: 1512.5 lbs

3. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

4. Barbell Curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

5. Cable reverse barbell curls

Set 1: 15 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1400 lbs

6. Rope pull up

Set 1: 15 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 1137.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined