Arms

by trspanache

Settings

lbskgs

Summary

January 7th, 2015
23 minutes
15 sets, 261 reps
11105 lbs

1. Dumbbell Curls

Set 1: 20 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 14 x 40 lbs

Total: 2000 lbs

2. Barbell Curl

Set 1: 9 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1485 lbs

3. Cable reverse barbell curls

Set 1: 20 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1270 lbs

4. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

5. Rope triceps pull down

Set 1: 20 x 32.5 lbs
Set 2: 18 x 37.5 lbs
Set 3: 14 x 37.5 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined