Arms

by trspanache

Settings

lbskgs

Summary

December 16th, 2014
25 minutes
15 sets, 317 reps
14665 lbs

1. Dumbbell Curls

Set 1: 20 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2240 lbs

2. Bench triceps dips

Set 1: 27 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4350 lbs

3. Sit ups

Set 1: 60 x 50 lbs
Set 2: 30 x 50 lbs

Total: 4500 lbs

4. Chin ups

Set 1: 2 x 180 lbs

Total: 360 lbs

5. Rope pull up

Set 1: 16 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 10 x 37.5 lbs

Total: 1425 lbs

6. Rope triceps pull down

Set 1: 13 x 42.5 lbs
Set 2: 15 x 42.5 lbs
Set 3: 16 x 37.5 lbs

Total: 1790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined