Arms

by trspanache

Settings

lbskgs

Summary

April 7th, 2015
27 minutes
18 sets, 377 reps
16642.5 lbs

1. Dumbbell Curls

Set 1: 22 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 16 x 40 lbs

Total: 2080 lbs

2. Rope triceps pull down

Set 1: 20 x 32.5 lbs
Set 2: 17 x 37.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1797.5 lbs

3. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

4. Rope pull up

Set 1: 12 x 32.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs
Set 4: 10 x 37.5 lbs

Total: 1665 lbs

5. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs

Total: 6000 lbs

6. Bicycle crunches

Set 1: 20 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined