Englishexpand_more

Arms

by trspanache

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Summary

  • event_availableNovember 11th, 2014
  • schedule33 minutes
  • equalizer20 sets,  441 reps
  • fitness_center8706.25 lbs

1. Dumbbell Curls

  • Set 1: 22 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 18 x 15.88 lbs

Total: 952.54 lbs

2. Chin ups

  • Set 1: 3 x 79.83 lbs
  • Set 2: 3 x 79.83 lbs
  • Set 3: 3 x 79.83 lbs

Total: 718.49 lbs

3. Rope pull up

  • Set 1: 20 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs
  • Set 3: 20 x 14.74 lbs

Total: 890.18 lbs

4. Rope reverse pull up

  • Set 1: 16 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 438.85 lbs

5. Rope triceps pull down

  • Set 1: 24 x 14.74 lbs
  • Set 2: 20 x 14.74 lbs
  • Set 3: 20 x 14.74 lbs

Total: 943.47 lbs

6. Sit ups

  • Set 1: 60 x 22.68 lbs
  • Set 2: 60 x 22.68 lbs
  • Set 3: 40 x 22.68 lbs

Total: 3628.74 lbs

7. Bench triceps dips

  • Set 1: 25 x 22.68 lbs
  • Set 2: 25 x 22.68 lbs

Total: 1133.98 lbs