Arms

by trspanache

Settings

lbskgs

Summary

December 2nd, 2014
25 minutes
17 sets, 328 reps
15713 lbs

1. Dumbbell Curls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 16 x 40 lbs

Total: 2240 lbs

2. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

3. Sit ups

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs

Total: 5000 lbs

4. Chin ups

Set 1: 5 x 176 lbs
Set 2: 2 x 176 lbs
Set 3: 1 x 176 lbs

Total: 1408 lbs

5. Rope pull up

Set 1: 12 x 37.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs

Total: 1200 lbs

6. Rope triceps pull down

Set 1: 18 x 32.5 lbs
Set 2: 14 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined