Arms

by trspanache

Settings

lbskgs

Summary

February 18th, 2015
29 minutes
15 sets, 287 reps
12372.5 lbs

1. Dumbbell Curls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

2. Rope triceps pull down

Set 1: 25 x 32.5 lbs
Set 2: 20 x 37.5 lbs
Set 3: 20 x 37.5 lbs

Total: 2312.5 lbs

3. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

4. Barbell Curl

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1760 lbs

5. Cable reverse barbell curls

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined