Arms

by trspanache

Settings

lbskgs

Summary

November 25th, 2014
27 minutes
16 sets, 397 reps
18183 lbs

1. Dumbbell Curls

Set 1: 20 x 40 lbs
Set 2: 18 x 40 lbs
Set 3: 18 x 40 lbs

Total: 2240 lbs

2. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

3. Sit ups

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs

Total: 7500 lbs

4. Chin ups

Set 1: 3 x 176 lbs

Total: 528 lbs

5. Rope pull up

Set 1: 20 x 37.5 lbs
Set 2: 14 x 37.5 lbs
Set 3: 12 x 37.5 lbs

Total: 1725 lbs

6. Rope triceps pull down

Set 1: 22 x 32.5 lbs
Set 2: 18 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined