Arms

by trspanache

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Summary

  • event_availableNovember 25th, 2014
  • schedule27 minutes
  • equalizer16 sets, 397 reps
  • fitness_center

1. Dumbbell Curls

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

2. Bench triceps dips

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

3. Sit ups

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

4. Chin ups

launchMore about this exercise

  • Set 1: 3 x 

Total: 

5. Rope pull up

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

6. Rope triceps pull down

  • Set 1: 22 x 
  • Set 2: 18 x 
  • Set 3: 12 x 

Total: