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by trspanache

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Summary

  • event_availableFebruary 7th, 2015
  • schedule10 minutes
  • equalizer6 sets,  110 reps
  • fitness_center7470 lbs

1. Rope sitting back pulls

  • Set 1: 20 x 62 lbs
  • Set 2: 20 x 62 lbs
  • Set 3: 20 x 62 lbs

Total: 3720 lbs

2. Cable lat pulls

  • Set 1: 20 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3750 lbs