BC Arms + Back

by trspanache

Settings

lbskgs

Summary

June 27th, 2016
48 minutes
25 sets, 280 reps
27905 lbs

1. Barbell Curl

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2400 lbs

2. Low row

Set 1: 10 x 120 lbs

Total: 1200 lbs

3. Dumbbell Curls

Set 1: 14 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1440 lbs

4. Machine dip

Set 1: 15 x 215 lbs
Set 2: 12 x 245 lbs
Set 3: 10 x 245 lbs

Total: 8615 lbs

5. Machine back pulls

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

6. Machine preacher curls

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3520 lbs

7. Reverse dumbbell curls

Set 1: 14 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1900 lbs

8. Hammer curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

9. Cable Tricept Push down

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 10 x 60 lbs

Total: 1930 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined