Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableFebruary 26th, 2018
  • schedule25 minutes
  • equalizer9 sets,  94 reps
  • fitness_center7690 lbs

1. Barbell Curl

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2380 lbs

2. Dumbbell Curls

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

3. Hanging Dips

  • Set 1: 10 x 198 lbs
  • Set 2: 10 x 198 lbs
  • Set 3: 10 x 0 lbs

Total: 3960 lbs