BC Arms + Back

by trspanache

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Summary

  • event_availableMay 31st, 2016
  • schedule52 minutes
  • equalizer21 sets,  235 reps
  • fitness_center18200 lbs

1. Barbell Curl

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 0 lbs

Total: 1650 lbs

2. Low row

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Dumbbell Curls

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1280 lbs

4. Machine back pulls

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

5. Machine preacher curls

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2560 lbs

6. Rope triceps pull down

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Hammer curl

  • Set 1: 13 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1850 lbs