BC Arms + Back
by trspanache
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Summary
- event_availableMay 31st, 2016
- schedule52 minutes
- equalizer21 sets, 235 reps
- fitness_center
1. Barbell Curl
- Set 1: 12 x
- Set 2: 10 x
- Set 3: 10 x
Total:
2. Low row
- Set 1: 12 x
- Set 2: 12 x
- Set 3: 12 x
Total:
3. Dumbbell Curls
- Set 1: 12 x
- Set 2: 10 x
- Set 3: 10 x
Total:
4. Machine back pulls
- Set 1: 12 x
- Set 2: 12 x
- Set 3: 12 x
Total:
5. Machine preacher curls
- Set 1: 10 x
- Set 2: 10 x
- Set 3: 12 x
Total:
6. Rope triceps pull down
- Set 1: 10 x
- Set 2: 10 x
- Set 3: 10 x
Total:
7. Hammer curl
- Set 1: 13 x
- Set 2: 12 x
- Set 3: 12 x
Total: