BC Arms + Back

by trspanache

Settings

lbskgs

Summary

November 15th, 2016
48 minutes
17 sets, 186 reps
21670 lbs

1. Barbell Curl

Set 1: 10 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 10 x 100 lbs

Total: 2980 lbs

2. Low row

Set 1: 10 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5120 lbs

3. Dumbbell Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1490 lbs

4. Machine back pulls

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5920 lbs

5. Rope triceps pull down

Set 1: 12 x 55 lbs
Set 2: 18 x 55 lbs

Total: 1650 lbs

6. Hanging Dips

Set 1: 12 x 205 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 0 lbs

Total: 4510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined