BC Arms + Back

by trspanache

Settings

lbskgs

Summary

June 6th, 2016
56 minutes
26 sets, 275 reps
21750 lbs

1. Barbell Curl

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 75 lbs

Total: 2450 lbs

2. Low row

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

3. Dumbbell Curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Machine back pulls

Set 1: 12 x 155 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5260 lbs

5. Machine preacher curls

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3080 lbs

6. Cable biceps curl

Set 1: 10 x 57 lbs
Set 2: 10 x 0 lbs

Total: 570 lbs

7. Reverse dumbbell curls

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

8. Rope triceps pull down

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

9. Hammer curl

Set 1: 13 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined