BC Arms + Back

by trspanache

Settings

List View

Summary

  • event_availableMay 29th, 2018
  • schedule23 minutes
  • equalizer10 sets,  112 reps
  • fitness_center12780 lbs

1. Dumbbell Curls

  • Set 1: 12 x 55 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 2460 lbs

2. Rope triceps pull down

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 10 x 120 lbs

Total: 4200 lbs

3. Hanging Dips

  • Set 1: 10 x 204 lbs
  • Set 2: 10 x 204 lbs
  • Set 3: 10 x 204 lbs

Total: 6120 lbs