Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableAugust 7th, 2017
  • schedule23 minutes
  • equalizer9 sets,  91 reps
  • fitness_center12830 lbs

1. Barbell Curl

  • Set 1: 11 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2480 lbs

2. Low row

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

3. Hanging Dips

  • Set 1: 10 x 195 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 10 x 195 lbs

Total: 5850 lbs