Englishexpand_more

BC Arms + Back

by trspanache

Settings

List View

Summary

  • event_availableDecember 19th, 2017
  • schedule14 minutes
  • equalizer8 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Curl

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 2160 lbs

2. Incline bench bicept curl

  • Set 1: 10 x 60 lbs

Total: 600 lbs

3. Bench barbell skull crusher

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Hanging Dips

  • Set 1: 16 x 198 lbs
  • Set 2: 10 x 198 lbs
  • Set 3: 10 x 198 lbs

Total: 7128 lbs