Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableMay 14th, 2018
  • schedule15 minutes
  • equalizer9 sets,  95 reps
  • fitness_center13272 lbs

1. Barbell Curl

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2240 lbs

2. Low row

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4300 lbs

3. Hanging Dips

  • Set 1: 10 x 204 lbs
  • Set 2: 13 x 204 lbs
  • Set 3: 10 x 204 lbs

Total: 6732 lbs