BC Arms + Back

by trspanache

Settings

lbskgs

Summary

August 28th, 2017
23 minutes
12 sets, 110 reps
13720 lbs

1. Barbell Curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

2. Low row

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

3. Dumbbell Curls

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1000 lbs

4. Hanging Dips

Set 1: 10 x 194 lbs
Set 2: 10 x 194 lbs
Set 3: 10 x 194 lbs

Total: 5820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined