Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableApril 25th, 2017
  • schedule21 minutes
  • equalizer9 sets,  93 reps
  • fitness_center10200 lbs

1. Low row

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

2. Incline bench bicept curl

  • Set 1: 11 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1860 lbs

3. Rope triceps pull down

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3840 lbs