BC Arms + Back

by trspanache

Settings

lbskgs

Summary

April 5th, 2017
16 minutes
8 sets, 78 reps
3265.87 lbs

1. Barbell Curl

Set 1: 8 x 45.36 lbs
Set 2: 6 x 45.36 lbs
Set 3: 5 x 81.65 lbs

Total: 1043.26 lbs

2. Dumbbell Curls

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

3. Rope triceps pull down

Set 1: 12 x 45.36 lbs
Set 2: 15 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1769.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined