Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableApril 5th, 2017
  • schedule16 minutes
  • equalizer8 sets,  78 reps
  • fitness_center7200 lbs

1. Barbell Curl

  • Set 1: 8 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 5 x 180 lbs

Total: 2300 lbs

2. Dumbbell Curls

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

3. Rope triceps pull down

  • Set 1: 12 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3900 lbs