Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableDecember 12th, 2017
  • schedule30 minutes
  • equalizer12 sets,  123 reps
  • fitness_center15866 lbs

1. Barbell Curl

  • Set 1: 12 x 90 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 7 x 90 lbs

Total: 2340 lbs

2. Low row

  • Set 1: 12 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4800 lbs

3. Dumbbell Curls

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1400 lbs

4. Hanging Dips

  • Set 1: 15 x 198 lbs
  • Set 2: 12 x 198 lbs
  • Set 3: 10 x 198 lbs

Total: 7326 lbs