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Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableSeptember 14th, 2017
  • schedule26 minutes
  • equalizer9 sets,  90 reps
  • fitness_center10105 lbs

1. Incline bench bicept curl

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 11 x 60 lbs

Total: 1980 lbs

2. Hammer curl

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2080 lbs

3. Hanging Dips

  • Set 1: 11 x 195 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 10 x 195 lbs

Total: 6045 lbs