BC Arms + Back

by trspanache

Settings

lbskgs

Summary

September 13th, 2016
45 minutes
21 sets, 263 reps
18085 lbs

1. Barbell Curl

Set 1: 10 x 110 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 100 lbs

Total: 2500 lbs

2. Low row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Incline bench bicept curl

Set 1: 9 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 12 x 60 lbs

Total: 1800 lbs

4. Bench dumbell skull crusher

Set 1: 17 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 9 x 55 lbs

Total: 1895 lbs

5. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

6. Hammer curl

Set 1: 15 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 13 x 50 lbs

Total: 2050 lbs

7. Rope triceps pull down

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined