BC Arms + Back

by trspanache

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Summary

  • event_availableMay 16th, 2016
  • schedule53 minutes
  • equalizer25 sets, 298 reps
  • fitness_center

1. Dumbbell Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 14 x 

Total: 

2. Barbell Curl

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

3. Machine back pulls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Machine preacher curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bicept Chin Ups

  • Set 1: 4 x 

Total: 

6. Cable biceps curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Reverse dumbbell curls

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 20 x 

Total: 

8. Cable Tricept Push down

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Hammer curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: