BC Arms + Back

by trspanache

Settings

lbskgs

Summary

May 16th, 2016
53 minutes
25 sets, 298 reps
18555 lbs

1. Dumbbell Curls

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 14 x 40 lbs

Total: 1550 lbs

2. Barbell Curl

Set 1: 12 x 75 lbs
Set 2: 9 x 85 lbs
Set 3: 10 x 75 lbs

Total: 2415 lbs

3. Machine back pulls

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4760 lbs

4. Machine preacher curls

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Bicept Chin Ups

Set 1: 4 x 195 lbs

Total: 780 lbs

6. Cable biceps curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Reverse dumbbell curls

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1700 lbs

8. Cable Tricept Push down

Set 1: 15 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1950 lbs

9. Hammer curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined