BC Arms + Back

by trspanache

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Summary

  • event_availableJuly 25th, 2016
  • schedule47 minutes
  • equalizer27 sets, 329 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Low row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bench triceps dips

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

5. Machine back pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Machine preacher curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Reverse dumbbell curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Hammer curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Rope triceps pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: