BC Arms + Back

by trspanache

Settings

lbskgs

Summary

September 20th, 2016
50 minutes
21 sets, 254 reps
17800 lbs

1. Barbell Curl

Set 1: 13 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 7 x 100 lbs

Total: 3000 lbs

2. Low row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Bench dumbell skull crusher

Set 1: 15 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 9 x 55 lbs

Total: 1870 lbs

4. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2800 lbs

5. Dumbbell Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Hammer curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2040 lbs

7. Rope triceps pull down

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined