BC Arms + Back

by trspanache

Settings

Grid View
List View

Summary

  • event_availableSeptember 20th, 2016
  • schedule50 minutes
  • equalizer21 sets, 254 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Low row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Bench dumbell skull crusher

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Bench triceps dips

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 20 x 

Total: 

5. Dumbbell Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Hammer curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Rope triceps pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: