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BC Arms + Back

by trspanache

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Summary

  • event_availableApril 19th, 2018
  • schedule9 minutes
  • equalizer6 sets,  63 reps
  • fitness_center5910 lbs

1. Barbell Curl

  • Set 1: 13 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2310 lbs

2. Rope triceps pull down

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs