BC Arms + Back

by trspanache

Settings

lbskgs

Summary

September 25th, 2017
53 minutes
18 sets, NaN reps
NaN lbs

1. Barbell Curl

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

2. Low row

Set 1: null x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: NaN lbs

3. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 35 x 50 lbs
Set 3: 23 x 50 lbs

Total: 4400 lbs

4. Dumbbell Curls

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

5. Machine back pulls

Set 1: 11 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4960 lbs

6. Hanging Dips

Set 1: 11 x 198 lbs
Set 2: 10 x 198 lbs
Set 3: 10 x 198 lbs

Total: 6138 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined