BC Arms + Back

by trspanache

Settings

lbskgs

Summary

November 28th, 2016
48 minutes
18 sets, 160 reps
21550 lbs

1. Barbell Curl

Set 1: 6 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 8 x 100 lbs

Total: 2120 lbs

2. Low row

Set 1: 8 x 160 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4160 lbs

3. Dumbbell Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Machine back pulls

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 215 lbs

Total: 6150 lbs

5. Rope triceps pull down

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1620 lbs

6. Hanging Dips

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined