BC Arms + Back

by trspanache

Settings

lbskgs

Summary

June 27th, 2017
25 minutes
11 sets, 128 reps
9380 lbs

1. Bench triceps dips

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

2. Dumbbell Curls

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

3. Machine back pulls

Set 1: 10 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 7 x 160 lbs

Total: 3680 lbs

4. Hammer curl

Set 1: 10 x 80 lbs
Set 2: 5 x 80 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined