BC Arms + Back

by trspanache

Settings

lbskgs

Summary

April 11th, 2017
36 minutes
15 sets, 130 reps
14050 lbs

1. Barbell Curl

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 5 x 100 lbs

Total: 2100 lbs

2. Low row

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

3. Machine preacher curls

Set 1: 9 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1610 lbs

4. Hammer curl

Set 1: 10 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1760 lbs

5. Rope triceps pull down

Set 1: 10 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined