BC Arms + Back

by trspanache

Settings

lbskgs

Summary

September 7th, 2016
51 minutes
19 sets, 222 reps
19470 lbs

1. Barbell Curl

Set 1: 10 x 110 lbs
Set 2: 8 x 100 lbs
Set 3: 10 x 90 lbs

Total: 2800 lbs

2. Low row

Set 1: 10 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 4760 lbs

3. Bench dumbell skull crusher

Set 1: 14 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1450 lbs

4. Dumbbell Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1530 lbs

5. Machine back pulls

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5440 lbs

6. Hammer curl

Set 1: 15 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 12 x 50 lbs

Total: 2050 lbs

7. Cable Tricept Push down

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined