BC Arms + Back

by trspanache

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Summary

  • event_availableSeptember 7th, 2016
  • schedule51 minutes
  • equalizer19 sets, 222 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Low row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Bench dumbell skull crusher

  • Set 1: 14 x 
  • Set 2: 15 x 

Total: 

4. Dumbbell Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Machine back pulls

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Hammer curl

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

7. Cable Tricept Push down

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: