BC Arms + Back
by trspanache
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Summary
- event_availableSeptember 7th, 2016
- schedule51 minutes
- equalizer19 sets, 222 reps
- fitness_center
1. Barbell Curl
- Set 1: 10 x
- Set 2: 8 x
- Set 3: 10 x
Total:
2. Low row
- Set 1: 10 x
- Set 2: 12 x
- Set 3: 12 x
Total:
3. Bench dumbell skull crusher
Total:
4. Dumbbell Curls
- Set 1: 12 x
- Set 2: 12 x
- Set 3: 10 x
Total:
5. Machine back pulls
- Set 1: 10 x
- Set 2: 12 x
- Set 3: 10 x
Total:
6. Hammer curl
- Set 1: 15 x
- Set 2: 14 x
- Set 3: 12 x
Total:
7. Cable Tricept Push down
Total: