BC Arms + Back

by trspanache

Settings

lbskgs

Summary

February 21st, 2017
30 minutes
16 sets, 208 reps
15820 lbs

1. Bench triceps dips

Set 1: 25 x 50 lbs

Total: 1250 lbs

2. Dumbbell Curls

Set 1: 14 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

3. Machine back pulls

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

4. Hammer curl

Set 1: 8 x 80 lbs
Set 2: 8 x 70 lbs
Set 3: 9 x 70 lbs

Total: 1830 lbs

5. Rope triceps pull down

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

6. Dumbbell back raise

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined