Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableMay 10th, 2016
  • schedule36 minutes
  • equalizer9 sets,  107 reps
  • fitness_center8530 lbs

1. Dumbbell Curls

  • Set 1: 14 x 40 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 14 x 40 lbs

Total: 1680 lbs

2. Barbell Curl

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 60 lbs

Total: 2100 lbs

3. Machine back pulls

  • Set 1: 15 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 125 lbs

Total: 4750 lbs