Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableJune 25th, 2018
  • schedule23 minutes
  • equalizer11 sets,  112 reps
  • fitness_center12760 lbs

1. Barbell Curl

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2560 lbs

2. Dumbbell Curls

  • Set 1: 6 x 50 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1290 lbs

3. Machine back pulls

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4400 lbs

4. Hanging Dips

  • Set 1: 12 x 205 lbs
  • Set 2: 10 x 205 lbs

Total: 4510 lbs