BC Arms + Back

by trspanache

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Summary

  • event_availableSeptember 29th, 2016
  • schedule32 minutes
  • equalizer13 sets, 169 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Low row

  • Set 1: 10 x 

Total: 

3. Incline bench bicept curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bench dumbell skull crusher

  • Set 1: 18 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Bench triceps dips

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: