BC Arms + Back
by trspanache
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Summary
- event_availableSeptember 29th, 2016
- schedule32 minutes
- equalizer13 sets, 169 reps
- fitness_center
1. Barbell Curl
- Set 1: 10 x
- Set 2: 7 x
- Set 3: 7 x
Total:
3. Incline bench bicept curl
- Set 1: 10 x
- Set 2: 10 x
- Set 3: 10 x
Total:
4. Bench dumbell skull crusher
- Set 1: 18 x
- Set 2: 12 x
- Set 3: 10 x
Total:
5. Bench triceps dips
- Set 1: 25 x
- Set 2: 20 x
- Set 3: 20 x
Total: