BC Arms + Back

by trspanache

Settings

lbskgs

Summary

September 29th, 2016
32 minutes
13 sets, 169 reps
11050 lbs

1. Barbell Curl

Set 1: 10 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2400 lbs

2. Low row

Set 1: 10 x 140 lbs

Total: 1400 lbs

3. Incline bench bicept curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Bench dumbell skull crusher

Set 1: 18 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs

Total: 2200 lbs

5. Bench triceps dips

Set 1: 25 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined